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Tuesday, July 3. 2007The Forgotten ChildTrackbacks
ADHD - Concerta - Puberty - Mood Swings - OH MY
A couple of months ago I wrote about my oldest and the suspected ADHD that had gone unnoticed until now.As it turns out, we got him into the specialist who subject him to several hours of testing. The person who performed the testing strongly indicated
Weblog: Parenting An Intense Child
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You mentioned alternative treatments. I am 23 and have ADHD. I have never been on medication. The first and most important change you can make is in his diet. Take out caffeine, take out excessive sugar, and watch the carbohydrates you are giving him. Way too many starches, like the kind that are found in fried foods, white bread, and pasta, give you the same sort of "empty energy" that caffeine does. It helps in the immediate time span after you eat it, but in the end, it drags you down.
The other thing that I have found that helps is taking a B-complex vitamin supplement. Vitamin B is a great concentration boost, and it has really given me a great pick-me-up and helped me focus a lot better. Some people also say that for some kids with ADHD, taking out red dyes and reducing dairy consumption helps, but I'm a dairy addict, so I haven't tried these things personally. Note that none of these things are cures, and I'm not a doctor. They are just things that have made coping with ADHD easier for me. Thank you for your insight.
He's big on carbs but we don't have white bread or rice, whole wheat is our thing but I realize that's just better, not best. I am going to try your suggestions about sugar and the vitamin B's and carbs. I appreciate that you took the time to share your experience. Thanks. The Pie's Mom no problem. Just be careful with the carbs thing. There is a such thing as GOOD carbs, that give your body much needed energy and are burned very efficiently. These carbs are found in whole vegetables, beans, legumes, nuts, whole fruits, seeds, and whole grains. You can read more about "good carbs" here: www.goodcarbs.org
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Comments
Tue, 04.12.2007 08:11
Interesting Glitch! When I looked after reading your comment it was fine except it was off 1 day because I had set the [...]
Mon, 03.12.2007 15:31
4776 days.. 11 hours.. hmm.. seems to have failed, lol. 22 sleeps!
Mon, 05.11.2007 19:36
I just want to say here that the advice you have given for getting homework done is great. I'm a high school special [...]
Thu, 11.10.2007 21:04
I feel so much relief knowing there are others out there experiencing the same thing. Do your children cry and scream [...]
Thu, 20.09.2007 21:10
Thank you for this... we are trying to understand why our 4 year old is so emotional.. ask her a simple thing or [...]
Sat, 15.09.2007 10:26
Thank you for your comments. It makes me feel great to know that I was helpful. Lisa
Fri, 14.09.2007 14:31
THANK YOU,THANK YOU,THANK YOU!! I felt sooo alone, but after googling, I found your site, and I feel better knowing that [...]
Fri, 14.09.2007 09:21
Thanks for your comments Marion. I personally have been down that road and followed Solter's advice and stayed with and [...]
Fri, 14.09.2007 07:26
In addition to reading Aletha Solter's work (www.awareparen ting.com), which has already been mentioned here, I also [...]
Tue, 11.09.2007 21:57
Hi Bekah, I've answered your question - click on homepage
Tue, 11.09.2007 09:22
My son had his first homework assignment of third grade yesterday. Before we even got home he was crying in the car [...]
Mon, 16.07.2007 09:56
Thank you for posting this detailed and well-written letter. I am a parent of a high-school student. Both of us have [...]
Sun, 15.07.2007 19:22
no problem. Just be careful with the carbs thing. There is a such thing as GOOD carbs, that give your body much needed [...]
Sun, 15.07.2007 14:10
Thank you for your insight. He's big on carbs but we don't have white bread or rice, whole wheat is our thing but I [...]
Sun, 15.07.2007 08:32
You mentioned alternative treatments. I am 23 and have ADHD. I have never been on medication. The first and most [...]